Sports Injuries and Pain Management

Sports injuries can result from a number of different causes including overtraining, overuse, improper warm-up, poor technique and impact. Weakness in the muscles, ligaments and tendons following vigorous exercise is often caused by inadequate fitness and a failure to warm-up properly as well as engaging in an activity you’re not properly conditioned for yet. Pain management can be simple or complex, depending on the cause of the pain. An example of pain that is typically less complex would be nerve root irritation from a herniated disc with pain radiating down the leg. Medications are a mainstay of treatment in the injured athlete - both for their pain relief and healing properties. It is recommended that they need to be used judiciously with a distinct regard for the risks and side effects as well as the potential benefits, which include pain relief and early return to play. Therapeutic modalities play a small, but important, part in the rehabilitation of sports injuries. They may help to decrease pain and edema to allow an exercise-based rehabilitation programme to proceed.

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