Fitness and Physical Education

Regular exercise is one of the best things you can do for your health and fitness. It has many benefits, including improving your overall health and fitness, and reducing your risk for many chronic diseases. Fitting regular exercise into our daily schedule may seem difficult at first. But once if we can start slowly, and break our exercise time into chunks. Even doing ten minutes at a time is fine. We can work our way up to doing the recommended amount of exercise. Choosing activities that work all the different parts of the body, including our core (muscles around your back, abdomen, and pelvis). Good core strength improves balance and stability and helps to prevent lower back injury.
  • Endurance, or aerobic
  • Strength, or resistance training
  • Balance and Flexibility

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